{"id":339,"date":"2022-12-12T08:36:39","date_gmt":"2022-12-12T08:36:39","guid":{"rendered":"https:\/\/glutenfreeprana.com\/?p=339"},"modified":"2022-12-29T14:20:35","modified_gmt":"2022-12-29T14:20:35","slug":"spicy-buckwheat-groats","status":"publish","type":"post","link":"https:\/\/glutenfreeprana.com\/?p=339","title":{"rendered":"Spicy Buckwheat Groats"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/kasha-final-wm-min-1024x782.png\" alt=\"how does spicy buckwheat kasha looks \" class=\"wp-image-341 lazyload\" width=\"768\" height=\"587\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/587;\" \/><figcaption class=\"wp-element-caption\">gluten free spicy buckwheat groats<\/figcaption><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Buckwheat is a blessing for those who have gluten allergy. It is a seed which is categorised as a pseudo-cereal and is famous as a superfood. It is much more preferred than quinoa because of its taste and texture. For centuries, it has been grown widely in China, Russia and eastern Europe and has existed as a part of their staple diet. There are many ways in which buckwheat can be consumed. It can be used to make pancakes, breads, cakes and the list goes on. But the most simplest form in which it can be consumed is cooking it in water with little salt and butter\/ghee and then and serving with milk and nuts, yoghurt or buttermilk. This is called kasha in Russian and khichdi in Indian or just gruel. Even though it has starch as its main component, these are complex carbohydrates which renders buckwheat a low glycemic index, even small portions can keep ones tummy full for a long time which is a good news for diabetics and for weight watchers. It is for this reason it is consumed by people in India during their fasting season. There are many ways to make these kasha more interesting and we are going to discuss one of the them. In this post we are going to cook savoury buckwheat groats and would be adding coconut and peanuts with lime juice and fresh chillies at the end to make it refreshing and spicy. We will be soaking groats in the night before so that they are more digestible and cooking is faster. We will toast them during cooking which will restore their chewy texture. It can be served for breakfast or can be eaten as a meal during lunch or dinner as it is or with any stew. It can be cooked in advance and can easily be refrigerated for 2 days.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to cook spicy buckwheat groats\" width=\"1080\" height=\"608\" data-src=\"https:\/\/www.youtube.com\/embed\/Gp2TZ12peNM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">So let&#8217;s go ahead and learn how to make spicy buckwheat kasha.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">Ingredients ( for 2 pax):<\/span><\/strong> <br><strong><span style=\"text-decoration: underline;\">Cooking time : 10 mins in pressure cooker\/ 20 mins in pan<\/span><\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Buckwheat groats &#8211; 1 cup (soaked)<br>Peanuts roasted &#8211; 1\/2 cup<br>Fresh\/dry coconut finely grounded- 1\/2 cup(optional)<br>Potato boiled &#8211; 1\/2<br>Coriander leaves &#8211; 1-2 small bunches<br>Green chilli &#8211; 1 finely chopped( optional)<br>Oil\/ ghee- 1\/4 cup<br>Salt-&nbsp; to taste<br>Cumin powder &#8211; 1 tsp<br>Lemon &#8211; few drops to taste<br>Nigella seeds &#8211; 1\/4 tsp<br>Cumin seeds &#8211; 1\/2 tsp<br>Sesame seeds &#8211; 1 tsp<br>Black pepper finely grounded &#8211; 1 tsp<br>Water- 1 cup<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">Recipe:<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\" class=\"has-black-color has-text-color has-medium-font-size wp-block-list\">\n<li>Previous night- soak 1 cup of buckwheat groats in water.<\/li>\n\n\n\n<li>Next day, wash buckwheat&nbsp;properly to remove all starch released in the water and drain all the water.<\/li>\n\n\n\n<li>In a tempering pan, add 1 tsp ghee\/ cold press oil. When its hot add cumin seeds, nigella seeds, sesame seeds and few pieces of chopped green chillies.<\/li>\n\n\n\n<li>Put washed buckwheat groats in a pressure cooker and add the tempered oil with seeds. Add 1 tsp more of ghee\/oil on the buckwheat. Using hands mix the ghee\/oil and buckwheat properly so that groats are well coated with ghee\/oil.<\/li>\n\n\n\n<li>Put the cooker on lower flame and cover. From time to time, keep on turning the groats using spatula so that they don\u2019t stick at the base.<\/li>\n\n\n\n<li>When groats are well roasted they will stop sticking at the base and will start giving its unique aroma.<\/li>\n\n\n\n<li>At this point, add 1 cup of water. Water should just barely cover the groats.<\/li>\n\n\n\n<li>&nbsp;You can add raw potatoes chopped in cubes here if you don\u2019t have boiled potatoes handy. Also add salt to taste, cumin powder, mix everything and seal the cooker with the lid.&nbsp;<\/li>\n\n\n\n<li>After 4 whistles, take the cooker off the gas and let it cool naturally.<\/li>\n\n\n\n<li>In the meanwhile, roast the peanuts and grind them coarsely. Also finely ground dry or fresh coconut.<\/li>\n\n\n\n<li>&nbsp;Chop boiled potatoes into cubes.<\/li>\n\n\n\n<li>After the cooker has cooled down completely, open the cooker, add chopped potatoes, coriander, ground peanuts, finely grounded coconut, grounded black pepper, lemon juice. If you wish you can add some fresh chillies to spice it up more. Mix everything well. Garnish with chopped coriander leaves.<\/li>\n\n\n\n<li>&nbsp;Your spicy buckwheat kasha is ready. Serve hot. If you can have yoghurt, then these groats taste well with some tea spoons of yoghurt with them.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">Recipe with photo<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"370\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/1-min-1-1024x1024.png\" alt=\"Heat 1 tsp of oil in tempering pan\" class=\"wp-image-370 lazyload\" data-srcset=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/1-min-1-980x980.png 980w, https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/1-min-1-480x480.png 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Heat 1 tsp of oil in tempering pan.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"368\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/2-min-1-768x1024.png\" alt=\"\" class=\"wp-image-368 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Add 1\/2 tsp of cumin seeds<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"919\" height=\"1024\" data-id=\"369\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/3-min-1-919x1024.png\" alt=\"\" class=\"wp-image-369 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 919px; --smush-placeholder-aspect-ratio: 919\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Add 1\/4 tsp of nigella seeds, 1 tsp sesame seeds and few bits of chopped green chilli.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"373\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/4-min-1-768x1024.png\" alt=\"\" class=\"wp-image-373 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Put overnight soaked buckwheat groats in a pressure cooker \/pan.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"837\" height=\"1024\" data-id=\"372\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/6-min-1-837x1024.png\" alt=\"\" class=\"wp-image-372 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 837px; --smush-placeholder-aspect-ratio: 837\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Add the tempered mixture to the buckwheat groats.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"797\" height=\"1024\" data-id=\"371\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/5-min-1-797x1024.png\" alt=\"\" class=\"wp-image-371 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 797px; --smush-placeholder-aspect-ratio: 797\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Add 1 more tsp of oil\/ghee to groats<\/strong>.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"873\" height=\"1024\" data-id=\"374\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/7-min-1-873x1024.png\" alt=\"\" class=\"wp-image-374 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 873px; --smush-placeholder-aspect-ratio: 873\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Using hands thoroughly mix oil with groats.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"955\" height=\"1024\" data-id=\"375\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/8-min-1-955x1024.png\" alt=\"\" class=\"wp-image-375 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 955px; --smush-placeholder-aspect-ratio: 955\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Switch on the gas at lower flame and let the groats roast.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"377\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/9-min-1-819x1024.png\" alt=\"\" class=\"wp-image-377 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Keep tossing the groats from time to time to avoid sticking on the base.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"379\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/9b-min-768x1024.png\" alt=\"\" class=\"wp-image-379 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>When completely roasted, groats will stop sticking and will give a nice aroma.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"877\" height=\"1024\" data-id=\"376\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/10-min-1-877x1024.png\" alt=\"\" class=\"wp-image-376 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 877px; --smush-placeholder-aspect-ratio: 877\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Add 1 cup of water.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"378\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/11-min-1024x768.png\" alt=\"\" class=\"wp-image-378 lazyload\" data-srcset=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/11-min-980x735.png 980w, https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/11-min-480x360.png 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><figcaption class=\"wp-element-caption\"><strong>Water should be just enough to cover the groats.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"912\" height=\"1024\" data-id=\"381\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/12a-min-912x1024.png\" alt=\"\" class=\"wp-image-381 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 912px; --smush-placeholder-aspect-ratio: 912\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Add salt<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"874\" height=\"1024\" data-id=\"382\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/13-min-1-874x1024.png\" alt=\"\" class=\"wp-image-382 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 874px; --smush-placeholder-aspect-ratio: 874\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Add 1 tsp cumin powder and coriander leaves. Seal the cooker with the lid and let it cook for 3-4 whistles.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1019\" data-id=\"387\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/15-min-1-1024x1019.png\" alt=\"\" class=\"wp-image-387 lazyload\" data-srcset=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/15-min-1-980x975.png 980w, https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/15-min-1-480x477.png 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1019;\" \/><figcaption class=\"wp-element-caption\"><strong>In the meanwhile chop the boiled potato into cubes.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"794\" height=\"1024\" data-id=\"385\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/16-min-1-794x1024.png\" alt=\"\" class=\"wp-image-385 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 794px; --smush-placeholder-aspect-ratio: 794\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Also coarsely ground the roasted peanuts<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"813\" data-id=\"384\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/14a-min-1024x813.png\" alt=\"\" class=\"wp-image-384 lazyload\" data-srcset=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/14a-min-980x778.png 980w, https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/14a-min-480x381.png 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/813;\" \/><figcaption class=\"wp-element-caption\"><strong>Open the cooker after it has cooled. down. <\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"903\" height=\"1024\" data-id=\"391\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/18-min-1-903x1024.png\" alt=\"\" class=\"wp-image-391 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 903px; --smush-placeholder-aspect-ratio: 903\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Add crushed peanuts, potatoes, finely grounded coconut. You can add freshly grounded black pepper or  chopped green chilli according to level of spiciness you desire.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"914\" height=\"1024\" data-id=\"389\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/19-min-1-914x1024.png\" alt=\"\" class=\"wp-image-389 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 914px; --smush-placeholder-aspect-ratio: 914\/1024;\" \/><figcaption class=\"wp-element-caption\"><strong>Add coriander leaves and squeeze some lemon juice and mix everything well.<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"782\" data-id=\"388\" data-src=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/kasha-final-wm-min-2-1024x782.png\" alt=\"\" class=\"wp-image-388 lazyload\" data-srcset=\"https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/kasha-final-wm-min-2-980x748.png 980w, https:\/\/glutenfreeprana.com\/wp-content\/uploads\/2022\/12\/kasha-final-wm-min-2-480x367.png 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/782;\" \/><figcaption class=\"wp-element-caption\"><strong>Your spicy buckwheat groats are ready to eat. Enjoy them hot. They are very tasty and even small portions are very filling.<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buckwheat is a blessing for those who have gluten allergy. It is a seed which is categorised as a pseudo-cereal and is famous as a superfood. It is much more preferred than quinoa because of its taste and texture. For centuries, it has been grown widely in China, Russia and eastern Europe and has existed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6,1,7,5],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-recipes","category-categories","category-glutenfreesimplemealrecipes","category-quick-recipes"],"_links":{"self":[{"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339"}],"version-history":[{"count":4,"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions\/394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutenfreeprana.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}