{"id":102,"date":"2022-06-01T07:01:18","date_gmt":"2022-06-01T07:01:18","guid":{"rendered":"https:\/\/glutenfreeprana.com\/?p=102"},"modified":"2023-02-09T12:51:09","modified_gmt":"2023-02-09T12:51:09","slug":"buckwheat-porridge","status":"publish","type":"post","link":"https:\/\/glutenfreeprana.com\/?p=102","title":{"rendered":"Buckwheat Porridge"},"content":{"rendered":"\n
\"bockwheat
Gluten free buckwheat porridge<\/figcaption><\/figure>\n\n\n\n

Let us learn how to cook buckwheat porridge.<\/span><\/strong><\/p>\n\n\n\n

Buckwheat is a grain which is widely found in Asia, Europe and Americas. It is gluten-free and has many important antioxidants and amino acids which are not present in regular grains. Hence, we should make an effort to incorporate this cheap grain as a part of our diet .This recipe is a very delicious ,quick and easy to prepare gluten- free and sugar free option. <\/p>\n\n\n\n

Please remember that it needs some preparation in the night before. Also the recipe can be tweaked according to ones preferences.<\/p>\n\n\n\n

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Ingredients for 2 pax :<\/strong>
<\/span>buckwheat groats–1\/4 cup
coconut milk\/almond milk-1\/2 cup
dates–3-4
fresh\/dry coconut grated in blender –1\/3 cup
pistachio & cashew nuts roasted & coarsely broken –1\/2 cup
water–2 measuring cup
saffron, vanilla pods & cardamom
banana—1-2<\/p>\n<\/div>\n\n\n\n

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Recipe<\/strong>:<\/span>
In the night before:<\/strong><\/p>\n\n\n\n

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1.Firstly, coarsely grind buckwheat groats. <\/p>\n<\/div><\/div>\n\n\n\n

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2. In a bowl, add broken buckwheat groats, nuts, saffron, vanilla and coconut.
3. Add  2 cups of water. Cover and let the ingredients soak for over night.<\/p>\n<\/div><\/div>\n\n\n\n

Next day: <\/strong><\/p>\n\n\n\n

\"\"<\/figure>
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1. Put soaked mixture in a cooking pan and add 2 cups of water.
2. Cover the pan and let it cook on low flame for around 10 minutes. <\/p>\n<\/div><\/div>\n\n\n\n

3. Keep checking in between and when it seems cooked, switch off the flame and add chopped dates, coconut milk, grounded cardamom while the pan is hot. <\/p>\n\n\n\n

4. Cover the pan and keep it aside for 5 minutes until the dates become soft.
5. Serve it with chopped banana.<\/p>\n\n\n\n

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coconut milk in porridge<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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dates in porridge<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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cardamom in porridge<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n



<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Gluten free buckwheat porridge Let us learn how to cook buckwheat porridge. Buckwheat is a grain which is widely found in Asia, Europe and Americas. It is gluten-free and has many important antioxidants and amino acids which are not present in regular grains. Hence, we should make an effort to incorporate this cheap grain as […]<\/p>\n","protected":false},"author":1,"featured_media":270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

Let us learn how to cook buckwheat porridge.<\/span><\/strong><\/p>\n\n\n\n

Buckwheat is a grain which is widely found in Asia, Europe and Americas. It is gluten-free and has many important antioxidants and amino acids which are not present in regular grains. Hence, we should make an effort to incorporate this cheap grain as a part of our diet .This recipe is a very delicious ,quick and easy to prepare gluten- free and sugar free option. <\/p>\n\n\n\n

Please remember that it needs some preparation in the night before. Also the recipe can be tweaked according to ones preferences.<\/p>\n\n\n\n

Ingredients for 2 pax :<\/strong><\/p>\n\n\n\n

buckwheat groats--1\/4 cup<\/p>\n\n\n\n

coconut milk\/almond milk-1\/2 cup<\/p>\n\n\n\n

dates--3-4<\/p>\n\n\n\n

fresh\/dry coconut grated in blender --1\/3 cup<\/p>\n\n\n\n

pistachio & cashew nuts roasted & coarsely broken --1\/2 cup<\/p>\n\n\n\n

water--2 measuring cup<\/p>\n\n\n\n

saffron, vanilla pods & cardamom <\/p>\n\n\n\n

banana---1-2<\/p>\n\n\n\n

In the night before:<\/strong><\/p>\n\n\n\n

1.Firstly, coarsely grind buckwheat groats. <\/p>\n\n\n\n

2. In a bowl, add broken buckwheat groats, nuts, saffron, vanilla and coconut. <\/p>\n\n\n\n

3. Add  2 cups of water. Cover and let the ingredients soak for over night.<\/p>\n\n\n\n

Next day: <\/strong><\/p>\n\n\n\n

1. Put soaked mixture in a cooking pan and add 2 cups of water. <\/p>\n\n\n\n

2. Cover the pan and let it cook on low flame for around 10 minutes. <\/p>\n\n\n\n

3. Keep checking in between and when it seems cooked, switch off the flame and add chopped dates, coconut milk, grounded cardamom while the pan is hot. <\/p>\n\n\n\n

4. Cover the pan and keep it aside for 5 minutes until the dates become soft. <\/p>\n\n\n\n

5. Serve it with chopped banana.<\/p>\n\n\n\n

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